HypnotherapyÂ
Non-clinical hypnotherapy is goal-focused support for personal development, relaxation and positive behaviour change. You remain aware and in control throughout. It does not replace medical, psychiatric or psychological care.
Stress Management
​Take time to pause, reset and restore balance. Our stress management sessions provide a supportive space to explore everyday pressures, develop relaxation techniques and discover practical ways to manage stress, helping you feel calmer, more centred and better equipped to navigate daily life
Individual sessions
Free introductory telephone chat: FREE — 15 minutes to discuss your goals and ask questions.
Initial hypnotherapy session: £55 — 60 minutes including initial discussion, goal setting and an introductory session where appropriate.
Follow-up hypnotherapy session: £50 — 60 minutes, personalised around your agreed goals.
Extended focused session: £75 — 90 minutes for clients who would benefit from additional time.
4-session package: £180 (£45 per session; save £20).
6-session package: £255 (£42.50 per session; save £45).
Personalised relaxation audio: £15, if offered and appropriate.
Online appointments: same prices, subject to a suitable private environment.
 Prices are confirmed before booking. Package validity, cancellation and refund terms apply.
Habit & Behavioural Change
Ready to leave old habits behind and make room for positive change? Our non-clinical hypnotherapy sessions focus on self-awareness, motivation and healthier behavioural patterns, helping you develop routines and habits that better support the life you want to lead
Weight Management
Support your weight management journey by focusing on mindset, motivation and positive lifestyle habits. Our non-clinical hypnotherapy sessions encourage greater self-awareness, mindful choices and a more positive relationship with food and wellbeing
Performance Enhancement
Sometimes you don't need more ability – you simply need help accessing the ability you already have. Our performance enhancement sessions focus on concentration, mental preparation, motivation and managing pressure, supporting adults and students, including preparing for exams and public speaking
Sleep & Relaxation Support
Find your calm and make space for rest. Our relaxation-based hypnotherapy sessions encourage a quieter mind, deeper relaxation and positive sleep habits, helping you create a more restful approach to everyday life.